A space to explore various relaxation strategies including guided imagery, progressive muscle relaxation, and engaging in guided yoga via YouTube. Members may choose to do the activities seated or standing based on their ability and comfort level. No mats or materials are required to participate.
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Connections Place serves the communities of southern Vancouver Island and the south Gulf Islands that are located in the traditional territories of the Lkwungen (Esquimalt and Songhees), Malahat, Pacheedaht, Scia’new, T’Sou-ke and W̱SÁNEĆ (Pauquachin, Tsartlip, Tsawout, Tseycum) peoples.
We acknowledge our traditional hosts and honour their graciousness to the Clubhouse community and the ways we work, socialize, and advocate for wellness on these ancestral lands.
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